The Yoga Session - never sacrifice the body for the glory of the pose
The yoga session begins with body and breath awareness, the focus of the session is connecting to our breath which is used as a tool to guide us through the Asana flow and help us to release tensions bound-up in muscles and joints. We practice Pranayamas to re-energise, strengthen and balance. Mindful meditations and relaxation techniques are used to increase inner awareness and induce a feeling of calm and peace. These yoga classes are suitable for mixed levels as I encourage each individual to be creative in their practice and to make it their own.

Mindful Breathing & Relaxation Classes - when the mind is quiet the body can rest
These sessions are about learning to let go of our anxieties, tensions and pain. A series of gentle stretches and mindful breathing and visualization techniques teach you how to let go of resistance and blocked energy. The session ends with a deep relaxation called Yoga Nidra (yoga sleep). I lead you through a series of instructions which you follow with awareness to a state of quiet and stillness. When the body is relaxed the healing can begin. These classes are suitable for all levels and the workplace.

Yoga Classes
My classes are kept to a maximum of 8 people. A small class size allows for care and attention to be given to each individual as required. The session last for 1.5hrs and the cost is £15
Yoga - individual tuition
These sessions are tailored to suit your needs, they are usually 1.5hrs long and cost £60
A Course in Mindfulness
A 6 week introduction course into the Art of Mindful Living, Cost £75 a max of 8 people.
Email sharon@yogaheartcentre.com for more details